Tie One On
Weaving intense use of the powerful leg muscles into the creative choreography of this advanced level low-impact aerobic workout, Charlene builds a challenging cardio workload. Each piece of choreography builds from a simple base through small, well-cued progressions. Before you know it, you're whipping through vigorous movement patterns to produce high, steady-state exertion designed to enhance cardiorespiratory fitness and decrease body fat. After you master one pattern, Charlene smoothly segways into a new pattern to keep you interested. If your fitness training needs a boost, just "Tie One On" with Charlene, Cindy and Christine. Total Time 60 min