Strong At Any Age
Combining Charlene's veteran fitness expertise with Xanna's kinesiology education, these 2 half hour total body workouts are designed to improve strength, balance and overall muscle conditioning. Options are presented to alter exercise difficulty through positional change or the occasional addition of hand weights, though many people will find this workout challenging without any weights at all. Both multiple and isolated muscle group exercises are highly functional, creating strength gains that transfer directly to the physical tasks of daily life. With heavy emphasis on core strength and generous guidance regarding exercise technique, this mother/daughter team gets results to keep you "Strong at Any Age". Total Time 60 min