With Every Step
Get leaner, stronger, fitter, calmer "With Every Step" of these two intermediate-level half hour step workouts. Charlene uses clever choreography in logically progressing sequences to achieve steady state exertion designed to decrease body fat and increase cardiorespiratory fitness. The more oxygen you use, the more calories you burn! The looped cardio component develops one pattern at a time but goes back "to the top" to repeat previous patterns after the addition of each "pearl" of choreography. The Latin music is motivating, your mind is totally focussed, and while you're having fun with Charlene, Xanna and Cindy, time flies! Total Time 60 min