Crazy For Step
Step enthusiasts will relish the cardio intensity woven into the clever choreography of this 73-minute long advanced step workout. The looped cardio component develops one pattern at a time but goes back "to the top" to repeat previous patterns after the addition of each "pearl" of choreography. Because your mind is so totally engaged, time flies! Mindful of the good effect of impact on bone density, Charlene offers options to jump with tick tock repeaters, leaps across the step and flyovers. Val and Linda, two of Charlene's long time step connoisseur friends, have as much fun on this video as they do stepping with Charlene on her back deck! After the workout, Charlene does a "choreography tutorial" for a few of the tricky steps. Those who are "choreographically challenged" will find this very helpful. Breakdown is 3 min. warm up, 61 min. cardio, 3 min. cool down, 13 min. stretch, 7 min. tutorial. Total Time 1 hour & 20 min